Why am I tired all the time?
Last Updated: 02.07.2025 02:03
11. Get your Testosterone levels checked.
- Fruits
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
- Raw dairy
- Red meat
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
Cheers!
13. Don't listen to sad music.
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- Fish & Poultry
Your gut health is responsible for producing energy.
3. Stop eating late at night
Hang out with people who motivate you.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.